There are plenty of reasons behind sleep disorders. But a few of them have to do with a person’s arms and legs jerking and twitching uncontrollably. This happens when they are trying to fall asleep or after they have fallen asleep the twitching and jerking of their limbs wakes them up.
This agitated state can be either Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMB).
The information below explains about both of these issues along with some helpful information on how to treat them if you suspect one of these may be the cause of your sleep deprivation.
Restless Leg Syndrome: This is a sleep disorder in which your legs sometimes move uncontrollably with twitches and jerking or your legs are so uncomfortable with charlie-horse like feelings that the only thing you can do is by moving them. By shifting your legs it helps to clear the bad feeling or discomfort. However if you tried to relax again or try to fall asleep, the feeling returns.
A person knows if they have RLS if they noticed a they need to move their legs suddenly or because they feel jittery, a burning sensation or like a strange feeling as if something is moving along their legs. This could happen while either lying down or sitting up and if you move your legs and these odd feelings go away, then you might have Restless Leg Syndrome.
Periodic Limb Movement Disorder (or Syndrome): This is when your legs and/or your arms involuntarily move about while you are sleeping. The sufferer will wake up when this happens and if there is a sleeping partner in the bed, it will certainly disrupt their sleep too. Often people with RLS also suffer from PLMD.
PLMD occurs at irregular intervals throughout one’s life and can happen to both young and old. However it is predominantly an older adult affliction. There are two types of PLMD, primary and secondary.
And using OTC sleeping pills can help with RLS but just make sure and research any nasty side effects.
Important Note: This article is for information purposes only and is NOT medical advice. You should consult your doctor if you have concerns over your health or before you take any sleeping aids.
