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Monthly Archives: November 2009

How To Speed Up Metabolism: Could You Be a Victim Of Metabolic Syndrome?

Monday, November 30, 2009

Many dedicated dieters understand only too well that a damaged metabolism inevitably leads to greater difficulty in losing weight and makes long term weight management practically impossible. Looking for advice on how to speed up metabolism is all very well but how can you tell if your metabolism really is damaged or whether you are [...]

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You should know about glycemic index

Monday, November 30, 2009

Applying GI to real-life diets is complex, weigh all information before relying on glycemic index.
If you check different sources on the GI of foods, the numbers don’t always match.
The glycemic index takes into account only the type of carbohydrate, not the amount of carbohydrate, in a usual serving. Some foods are more concentrated [...]

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